You've built the foundation with a successful cleanse. Now, it's time to build your best self. The Forever F15 is your personalized 15-day blueprint to a leaner, stronger, and more vibrant you. This comprehensive system is designed to teach you the fundamentals of sustainable fitness and nutrition, empowering you to continue your transformation long after the program ends.
Find Your F15 Path: Which Level is Right for You?
The F15 is not a one-size-fits-all solution. It meets you where you are on your fitness journey. Choose the path that aligns with your current activity level and future goals.
- F15 BEGINNER: Your First Step to a Fitter LifestylePerfect for those who are new to fitness and nutrition or have just completed the C9 program. This level introduces foundational fitness principles with low-impact exercises and straightforward, healthy meal plans.
- F15 INTERMEDIATE: Elevate Your Performance
Designed for individuals who are already moderately active. This level will challenge you to take your fitness to the next level with more intense workouts, including high-intensity interval training (HIIT), and teaches you how to refine your nutritional strategy for better results. - F15 ADVANCED: Achieve Your Peak Physique
For those who are experienced in fitness and are looking to push their limits. This level features advanced, targeted workouts designed to sculpt lean muscle and maximize cardio endurance, paired with sophisticated nutrition concepts for peak performance.
Core Benefits of Your 15-Day Transformation
- Sustainable Weight Management: Learn the principles of balanced nutrition to maintain your ideal weight for the long term.
- Build Lean Muscle & Strength: The structured workouts are designed to increase your strength and improve body composition.
- Boost Energy & Endurance: Fuel your body correctly and feel your stamina and daily energy levels soar.
- Master Healthy Habits: Gain the knowledge and mindset to make healthier choices an effortless part of your life.
Your Complete F15 Toolkit
Each F15 package contains the premium nutritional support you need to fuel your workouts and recovery:
- Forever Aloe Vera Gel®
- Forever Lite Ultra™ (Vanilla or Chocolate)
- Forever Therm™
- Forever Garcinia Plus®
- Forever Fiber™
- A comprehensive F15 Brochure, specifically designed with the daily plans, recipes, and workouts for your chosen level (Beginner, Intermediate, or Advanced).
Frequently asked question
Congratulations on completing the C9! We recommend taking one or two days to transition to a regular, healthy diet before starting the F15 Beginner program. It's the perfect next step to build on the foundation you've created.
The Beginner and Intermediate programs are designed with exercises that can be done at home with minimal equipment (like resistance bands or dumbbells). While the Advanced program can also be adapted for home, access to gym equipment can be beneficial for some of the more targeted exercises.
The F15 brochure provides tips on how to increase or decrease the intensity of the workouts. Listen to your body and adjust as needed. This experience will also help you choose the right level the next time you decide to complete the program.
The F15 is designed to be a launchpad, not a finish line. The ultimate goal is to equip you with the knowledge and habits to continue your fitness and wellness journey independently, making healthy choices a permanent part of your lifestyle.
We pride ourselves on quick dispatch. For customers in the Netherlands and Belgium, delivery typically takes between 5-8 working days. We'll send you a tracking link so you can follow your package's journey.